Herbs and Spices for Every Chakra

Herbs and spices to help you on your healing journey in alignment with self.

7th Chakra - Crown

• Lavender

• Tulsi (Holy Basil)

• Valerian Root

• Sage

A couple of great teas by Traditional Medicinals that I like for the Crown Chakra.

Sleepy & Relaxing

For your relaxing options, I have Chamomile Lavender or Nighty Night (which is their Valerian Root tea). You can also find other brands that carry these, I personally stick to what I know. Traditional Medicinals is all organic and the herbs truly feel in alignment with my body.

Energetic & Vibrant

Tulsi Ginger by Traditional Medicinals - this one is GREAT in the mornings!

Alternatives to Tea

You can make a Lavender Oil for popcorn, add lavender into a dessert, latte or morning oats or quinoa. How about some lavender lemonade?

Personally…I love a good Lavender Coconut Drizzle for my pancakes, mmmmm!

This is where you get creative!

6th Chakra - THIRD-EYE

• Mint (my personal favourite)

• Mugwort

• Rosemary

• Lavender

5th Chakra - THroat

• Eucalyptus

• Peppermint

• Lemongrass

• Sage

• Chamomile

My personal favourite

Throat Coat by Traditional Medicinals.
Peppermint is also a great option.

Pro Tip

If you’ve got allergies or a scratchy throat, you may want to consider swapping out Chamomile for something that suits your body.

I’ve got seasonal allergies and find that sometimes Chamomile tends to leave my throat a little scratchy - especially in the Summer time.

4th Chakra - Heart

• Hawthorne Berry (great for a broken heart)

• Jasmine (peaceful and calming)

• Rose (self love, love and being open to love)

• Basil

• Chamomile

• Marjoram

• Peppermint, Spearmint or Mint

• Parsley

• Cilantro (Coriander)

• Cayanne

• Chili Powder

The heart chakra is associated with two colours

Pink and Green! I have included Chili Powder in here as I find it very heart opening due to the heat. I love Simply Organic’s Chili Powder mix, it’s amazing!

You’ll find a lot of these support multiple Chakras - Chili Powder being one of them! It’s a great one for the Root Chakra, which we will get to in a minute, I promise!

Herbal Tea Tip

You’ll find a great Hawthorne Berry Hibiscus tea by Traditional Medicinals ;)
I swear I am not sponsored by them… but maybe I should be.

3rd Chakra - Solar plexus

• Turmeric

• Saffron

• Cinnamon

• Ginger

• Cumin

• Yellow Curry Powder

• Mustard Seed

• Anise

• Fennel

2nd Chakra - sacral

• Calendula

• Raspberry Leaf

• Cinnamon

• Vanilla

• Sweet Paprika

• Turmeric

• Coriander

• Fennel

• Sesame

Menstrual Cycle TipS

Raspberry Leaf is great for relieving cramps and any stress your system is experiencing. Turmeric is great to induce your period - this isn’t proven, however, some say it works.

1st Chakra - Root

• Cayenne

• Black Pepper (any pepper really)

• Chili Poweder

• Smoked Paprika

• Chives

• Onion

• Garlic

• Horseradish

Hope this was helpful for ya’ll!

Even if you aren’t spiritual and don’t believe in this “stuff”, I guarantee you, you will feel so much more aligned, at peace and generally more “clear” if you explore some of these options. If you’d like a more logical perspective: Herbs and spices have been used for centuries and there’s a reason for that - herbal/plant medicine really works!

Welp, that’s my two cents.